Lose Fat Fast With A Personal Trainer
Losing fat is a very simple concept. There are some fundamental laws you must follow over a specific time period and fat will melt from your body in no time.
However, the plethora of information that has flooded the internet over the last several years makes it seem so damn confusing (TikTok doesn’t help either).
We’ve all been there. We’ve tried every diet under the sun. Attempted every ‘fat loss workout’ we can find. Yet, we never achieved any significant results. Or at least no real, long term, sustainable results.
The reason for this is that often we jumped from one thing to another. There was no long term structured plan.
We got our information from a bunch of different places, all mixed up into one which inevitably lead to a poor direction with no positive outcome in the end.
The thing is, all these diets and workout plans thrown around are usually very generic. Some might actually be very credible plans, but they’re tailored to a mass audience.
You find it hard to lose fat because the plans are not tailored to YOU.
You are a unique individual.
There is only one of you on this planet.
Even if you had an identical twin, you would both eat different foods, have different movement, different preferences etc.
Therefore, in order to know what to do to lose fat, a TAILORED plan must be made for YOU and YOU only.
This is where a Personal Trainer comes in. A great Personal Trainer will sit down and discuss everything with you. They will find out everything from your daily habits, your routine, your work commute, your life goals etc. before even asking about anything fitness related!
That’s because the job of a great Personal Trainer is to thoroughly assess you as an individual, as a human being with a unique personality. From there, the fitness and diet can be discussed, as both these things should be tailored to the personality and life of the person. Not just a generic one-size-fits-all PDF file that you follow for 4 weeks.
You will lose fat fast with a Personal Trainer because he/she will tailor your plan to your lifestyle specifically, and not anyone else.
The Personal Trainer will tailor your fat loss plan to your:
Regular daily routine
Eating habits - foods you enjoy and foods you hate
Average sleep cycles
Cooking schedules
Family life
Work and play time
Availability of fitness and gym equipment
Current fitness and gym level
Long term fitness goals
Life desires, ambitions and what makes you happy
Current body composition
Caloric and macro-nutritional needs
Current and past injuries + medical state
As you can see, there is a lot of information to be gathered here! There is no way a generic plan or workout you found online will know even a quarter of this information about you.
So no wonder you aren’t seeing results by following them!
A Personal Trainer near you can take all the guess work out of fat loss and provide a clear cut method, through diet, workouts and lifestyle changes to have you shed away stubborn fat once and for all.
If you are someone who’s looking to lose fat with a Personal Trainer and live in London - in the Northolt area (or surrounding towns), make sure you tap the button below to work with me and supercharge your fat loss!
Kick start your fat loss journey and feel confident again!
